I see counseling and psychotherapy as an exploration, an invitation to be curious about our inner and outer experiences, our lives, our relationships with others and with ourselves. To be effective, therapy needs to be based in trust and sincerity, and of course compatibility between client and therapist. In our work together I wish to support you in experiencing a deeper awareness of your strengths and resources. I will assist you in discovering your untapped potential that will support you in addressing the challenges that you face.
We will work to create authentic and loving connections with yourself and others, identify and express your honest feelings about yourself and your life.
It is about you, your needs and what you want. I am listening to you and accompany you in your therapeutic journey, I work and use my skills to tailor therapy according to what I hear from you and meet you where you are and find a path together.
I do not operate from a mindset of disease and disorder, rather from a perspective of dis-ease: symptoms communicate that there is something in us that needs attention, that needs to be heard. As a body centered therapist I invite you to listen to the signals of your body and explore its wisdom. We can allow the deeper inner voice to express itself in the safe environment of the counseling relationship.
Sensorimotor Psychotherapy is a type of therapy that can be useful when someone is experiencing difficulties due to traumatic or other difficult experiences. Unlike in traditional talk therapy where change is facilitated through talking about our thoughts and feelings, in SP, the body is also viewed as an important source of information and an avenue through which change can occur. During an SP session, we may explore bodily sensations, movements, and what we perceive through our senses and see how they relate to our thoughts and feelings. By working with both the body and the mind we seek to identify personal strengths and resources in order to heal trauma and live richer and more fulfilling lives.
Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves paying attention to your thoughts, feelings, and bodily sensations, as well as the environment around you.
Practicing mindfulness can reduce stress, improve focus, and enhance overall well-being. Techniques often include meditation, deep breathing, and mindful observation.
New findings in neurobiology and brain science teach us the importance of present moment awareness of thoughts, feelings and sensations. Mindfulness increases neuroplasticity: the ability of the brain to reorganize synaptic connections particularly in response to learning and experiences. In therapy it allows us to become more aware of the facets and layers of our experiences, feelings and beliefs.
Most of us have experienced some trauma in our lives. Those traumatic experiences live in our bodies and in our minds. They can take form in patterns of behavior and responses such as panic, anxiety, hyper vigilance, nightmares, difficulty sleeping, addiction, eating disorders, migraines,
self criticism and limiting beliefs about one self and the world.
I am a Certified Sensorimotor Psychotherapist, a mindfulness-body-centered psychotherapy method designed to treat trauma and attachment failure by integrating traditional talking therapy techniques with movement, sensation, and safe touch. In my experience I find this method to be effective in sensitively addressing feelings that prevent oneself from living life fully
Intimate Relating for couples focuses on deepening emotional, physical, and psychological intimacy between partners. It emphasizes improving communication, understanding each other's needs, and fostering a more profound connection in the relationship. This approach often involves exploring emotional vulnerabilities and addressing issues related to trust, boundaries, and emotional closeness.
Key components may include:
Emotional Awareness: Helping both partners become more aware of their emotions and how these emotions impact the relationship.
Communication Skills: Enhancing the way partners communicate, ensuring they express their needs, desires, and concerns in a constructive and loving manner.
Vulnerability and Trust: Encouraging partners to be open and vulnerable with each other, which helps build trust and emotional intimacy.
Conflict Resolution: Teaching couples how to resolve conflicts in a healthy and respectful way, minimizing misunderstandings and resentment.
Boundaries and Space: Helping couples establish and respect personal boundaries, while also finding ways to stay connected and supportive of each other.
Mushkan A. Defilippo , 2017
Powered by GoDaddy